TBY Athletic’s Newest Sponsor: Surgical Specialists of SWFL
What a great holiday season for all of us here at Thoroughbred Youth Athletics! Thanks to a generous $2,000 sponsorship by Surgical Specialists of SWFL we’re able to keep offering our one of a kind program to the youth of Lee County. Dr. Gordon Burtch of the group has seen our program’s impact directly and he’s committed to empowering our local youth through the effective programing offered solely at TBY Athletics.
What community assets are being built here? Integrity, humility, respect, self worth, vision, fortitude…just to name a few. More importantly though, setting aside the buzz words and nonprofit semantics, we’re building up people. Young men & women who get stronger, in every sense of the word. More capable youth = a more capable city = a more capable nation.
Our friends at Surgical Specialists of SWFL have chosen to link hands with us as we keep changing the face of Lee County through a Crossfit community that grows stronger every day. We’re so proud to be partnering with this great business that deeply appreciates the honest hard work that our kids are putting out. Thanks so much to everyone at Surgical Specialists! The support of our community is invaluable and greatly appreciated.
Your in health,
Jay Kollar
TBYA President
WOD Tracking Change Com...
Hello everyone, we’ve got a very exciting announcement! We’ve been working with a technology partner for the past couple months to offer our staff and members a superior way to log and track progress, PRs and just general Crossfit awesome-ness! We’re excited to...
Wed. 1/19/11 WOD...
TOD: We learn wisdom from failure much more than success. We often discover what we will do, by finding out what we will not do. Samuel Smiles Warm Up: Shoulder Stretches Squats Front Squats Deadlifts Cleans Push Ups (Hand release on bottom) Core Work: Bench Press 95% 10 x 50%, 8 x 60%,...
Mon. 1/17/11 WOD...
TOD: There is only one success–to be able to spend your life in your own way. Christopher Morley WOD: DL: 10×50%, 8×60%, 6×70%, 5×80%, KTE: 10×4 3 Rounds Burpee-Box Jump-Pull Up x10 Squat x25 Lat Squat...
Mon. 1/10/11 WOD...
TOD: Along with success comes a reputation for wisdom. Euripides Squats Front Squats Deadlifts Cleans Push Ups (Hand release on bottom) MobWOD: Mid-line Stabilization Drills (Squat Progression) Core Work: Front Squat 90% 10 x 50%, 8 x 60%, 6 x 70%, 4 x 80%, 2 x 85% 2 x 2 x 90% WOD:...
