Mon. 1/17/11 WOD

Posted by admin in WOD on Jan 18th, 2011 | no responses

TOD:
There is only one success–to be able to spend your life in your own way.
Christopher Morley

WOD:
DL:  10×50%, 8×60%, 6×70%, 5×80%,
KTE: 10×4

3 Rounds
Burpee-Box Jump-Pull Up x10
Squat x25
Lat Squat x30

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