Mon. 7/12/10 WOD

TOD:
Collect as precious pearls the words of the wise and virtuous.
Abd-el-Kadar

Warm Up: 5 reps each
Shoulder Dislocators
Deadlift
High Pulls
Hang Cleans
Thrusters
Overhead Squat

Core Lift: Overhead Squat
10 x 50%, 8 x 60%, 6 x 70%, 3 x 75%, 4 x 4 x 85%

WOD: 3 Rounds
Jump Over Small Hurdles (NO WEIGHT)
KB Carry Over/Under Big Hurdles
10- KB Lunges Each Leg